Coping Tools

6 Ways to Use Your Phone to Connect with Your Teen

How to create boundaries during the holidays for better mental health

The holiday season, for both good and bad, often tests our limits. Here’s how to use boundaries to protect your mental health from holiday stress...

Local Resources

Resources for youth and families of Arizona (counseling, suicide, sexuality/gender, runaway, abuse, substance abuse, pregnancy/STDs, grief, etc.)

Back To School Anxiety and How To Help It

At the end of school breaks, many teens might be thrilled to go back to school, where they are able to see their friends and get reinvolved in sports, clubs, or other school activities. However, for a portion of...

College Move-In Stress: How to Reduce It

With graduations over, new grads are counting down the days to their first day in college. For the majority of these grads, college also serves as their opportunity to leave the nest and flap their wings. For those going...

How Pets Are Helping With Multiple Mental Health Issues

We’ve long known that animals and pets have helped us in a number of different ways, especially from an overall health standpoint. They reduce stress, lower our heart rate, and may motivate some of us to exercise more. Therefore...

Five Mental Health Apps

There are millions of apps available for people who want to play games, plan their days, talk to their friends, and capture their lives online. With the accessibility that comes with smartphones, and with one in every pocket, there...