We’ve long known that animals and pets have helped us in a number of different ways, especially from an overall health standpoint. They reduce stress, lower our heart rate, and may motivate some of us to exercise more. Therefore...
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There are millions of apps available for people who want to play games, plan their days, talk to their friends, and capture their lives online. With the accessibility that comes with smartphones, and with one in every pocket, there...
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Adolescence can be a rocky time for teens and parents alike. This stage in life is naturally a turbulent one that is often blamed on an influx of hormones. However, adults and teens might be surprised to find out...
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Moving is ranked as one of the top three most stressful life events. Even if you are moving to a better home, city, job, etc., the process is still stressful. Few of us look forward to packing all of...
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As teens, your relationships come from your family, friends, casual acquaintances from school, and romantic interests. It’s important to develop healthy relationships with everyone you interact with on a day to day basis. Healthy relationships, not just the romantic...
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Teenage depression isn't just bad moods and the occasional feeling down or blue—it's a serious problem that impacts every aspect of a teen's life.
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Knowing the warning signs of suicide will keep you alert and able to recognize if a friend or family member is in crisis.
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