Local Resources

A community of support

Whatever you’re going through, there are people out there who want to listen, help, and support you. Below is a list of several resources for teens and families available throughout Arizona.

Topics include:

  • Suicide/Crisis
  • General Counseling
  • Sexuality
  • Runaway
  • Abuse/Sexual Assault
  • Pregnancy/STD’s
  • Substance Abuse
  • Grief and Loss
  • Helpful Apps


Teen Lifeline

Call/text 602-248-TEEN

Crisis line for teenagers where from 3pm-9pm, callers can call or text to talk to a trained peer counselor (teens 15-19) about any problem or issue. After 9pm and before 3pm, callers can call in and talk to an adult. 



Call 602-222-9444


When face-to-face interaction is needed, a Mobile Crisis professional will be sent out to meet you where you are. Once on-scene, Mobile Crisis will:

  • Assess the situation
  • Engage in supportive conversation
  • Provide stress-management solutions
  • Gather resources for ongoing care
  • Develop a personalized safety plan


988 (The National Suicide Prevention Lifeline)

Call/text 602-248-TEEN
Online chat: 988lifeline.org/chat

988 is the national emergency number specifically for mental health issues. Anyone in the U.S. can call, text, or chat online with the National Suicide Prevention Lifeline for mental health assistance.


Call 911 for any immediate non-mental health emergency situation.

General Counseling



An online counseling service match-making platform. Individuals can input their insurance provider, information pertaining to what’s going on in their life, and what they are looking for in a counselor and be matched with available counselors. 

Jewish Family and Children Services (JFCS)


Solari Crisis Line


Southwest Behavioral Health Services


Aurora Behavioral Health Systems


ASU Counselor Training Center






  • Housing program and shelter service
  • Life skills, education and workforce readiness 
  • Health and wellness
  • OUTscouts program for leadership development


Has support groups from LGBT youth and allies ages 14-24 in Phoenix, Glendale, Mesa, Scottsdale, Queen Creek, Prescott, and Flagstaff. They have a drop-in center in Phoenix where youth can hang out. 1in10 also has programs to help with housing and finishing high school. 


*COVID update, One-in-Ten also is hosting virtual support groups over Zoom and text*




Is an international network of support groups for families and allies of LGBT people. PFLAG has support groups throughout the state of Arizona and the country. They can help navigate issues related to family acceptance and family support.


The Trevor Project

Call 1-866-488-7386  |  Text START to 678-678  |  Online chat


  • Trevor Lifeline- The only national 24/7 crisis intervention and suicide prevention lifeline for LGBTQ young people under 25, available at 1-866-488-7386.
  • TrevorChat- A free, confidential, secure instant messaging service for LGBTQ youth that provides live help from trained volunteer counselors, open daily.
  • TrevorText- A free, confidential, secure service for LGBTQ young people to text a trained Trevor Project counselor for support and crisis intervention, available by texting START to 678-678.



SafePlace is a network of locations where a young person in immediate danger or in need of safety can go for help. These can include places like public libraries, QuikTrip gas stations, Light rail stations, and UMOM centers.

Here’s how Safe Place works: 

Step One – A young person enters a Safe Place and asks for help. 

Step Two – The site employee finds a comfortable place for the youth to wait while they call the licensed Safe Place agency.

Step Three – Within 30 minutes, a qualified Safe Place volunteer or agency staff member will arrive to talk with the youth and, if necessary, provide transportation to the agency.

Step Four – Once at the agency, counselors meet with the youth and provide support. Agency staff make sure the youth and their families receive the help and professional services they need. 



Text SAFE to 44357

TXT 4 HELP works anywhere in the US, and can be used for the same reason a young person may go to a Safe Place site – abuse, bullying, family problems, depression, suicidal thoughts, and others. TXT 4 HELP counselors can provide support via text, and can offer additional suggestions for immediate help regardless of where you are.

  • Text the word “safe” and your current location (address, city, state) to 4HELP (44357).
  • Within seconds, you will receive a message with the closest Safe Place site and phone number for the local youth agency.
  • For immediate help, reply with “2chat” to text interactively with a trained counselor.


National Runaway Safeline

Call 1-800-RUNAWAY


The mission of the National Runaway Safeline (NRS) is to keep America’s runaway, homeless and at-risk youth safe and off the streets. 

  • The National Runaway Safeline offers support to youth and their families through: 24/7 Hotline, Live Chat, Email, Forum, offering referrals, HomeFree Program, and Mediation and Message Service.

Abuse/Sexual Assault

DCS (Department of Child Safety, formerly CPS)

Call 1-888-SOS-CHILD


Childhelp National Child Abuse Hotline

Call or text 1-800-4-A-Child



Maricopa County Sexual Assault Hotline (EMPACT)

Call 480-736-4949


Child Crisis Center

Call 1-800-842-4681



Planned Parenthood AZ Health Centers


Offers online and phone scheduling for sexual & reproductive services at 7 locations across the state (e.g. pregnancy testing & choices, birth control, emergency contraception, STD testing & treatment, wellness exams, abortion, etc.).

NOTE: Must be 13 to access sexual and reproductive healthcare services w/o parent permission, or 12 if in state custody- the only exception is abortion, which you have to be 18 to access w/o parent permission.


Title X Health Centers


Local AZ medical clinics across the state that offer family planning services (e.g. sexual & reproductive healthcare services- excluding abortion) to people with limited income. Services are offered on a sliding scale and based on the income of the patient.

NOTE: These services are open to teens and they have very specific protocols around confidentiality for teens that don’t want to notify parents. Some of the clinics may be able to offer prenatal care as well- they could look this up on the linked site. These clinics are legally not able to offer referral to any abortion providers.

Substance Abuse


Call 602-685-6000




Call 602-254-7328



St. Luke’s Behavioral Health Center

Call 602-251-8535



Community Bridges

Call 602-276-9999

communitybridgesaz.org (18 and older)


Oasis Behavioral Health

Call 1-844-810-1256


Grief and Loss

Teen Lifeline

Call or text 602-248-TEEN (8336)



New Song Center

Call 480-951-8985



Stepping Stones of Hope

Call 602-264-7520



La Frontera/EMPACT

Call 480-784-1514



Compassionate Bereavement Care Providers


Helpful Apps

Calm Harm: an app that helps with self-Injury

Mood Mission: helps keep track of mood and gives activities that can help cope with different feelings.

Clear Fear: an app that helps manage anxiety

Moods: Helps track your emotions throughout the day and other elements that may be influencing your mood

Virtual Hope Box: Help users access immediate reminders of hope in the moment of stress

Remember, you aren’t alone in this.

Whenever you’re ready, teen peer counselors are here to listen and help. Call 24/7 or text 12-9pm weekdays/3-9pm weekends at 602-248-8336.